my friend, nina, and i will be doing another team training with our trainer, bryan. if you're interested, please let me know! we'd love to have you!
here is a small list of things that helped me lose that ten:
- eat foods with good amounts of fiber
- aim to drink between 60-80oz of water each day.
- calorie counting (switching it up each day...high/low/baseline days)
- consistent regular exercise each week (2 days - weights/cardio, the rest...cardio)